The surmise that fad diets are carefully bad is because these diets do not address the root cause of the weight gain. If you do not know or learn why eating some foods is bad, you are bound to obtain all the weight you lost straight through your fad diet. In addition, fad diets make people give foods that are healthy and have nothing wrong with them; while some fad diets wish people to pop pills and drink potions which only make your bank inventory lighter and not your weight.
What is a fad diet? It is a trendy diet that promises people fast results straight through easy methods. Not doubt these diets are very tempting because losing weight can be a real pain but invariably the diets are all hype and may cause you more harm than good.
BAD
Any diet that promises you weight loss without counting your calories or doing exercise is a fad diet. In addition, these diets tend to force people to take dietary supplements like so-called fat burners or metabolism boosters; they you to combine sure foods together to aid permissible digestion; they do not advocate exercises; and regularly ask people to eliminate sure food groups from their diet because they are bad. If you happen come over a diet like this, make sure you take the fastest and shortest route away from it.
These diets are only effective in helping you lose weight in short term. In a few weeks time, you will obtain all the weight as you will fall back to your old eating habits. This weight loss and subsequent weight gain is extremely unhealthy and may cause many diseases like elevated blood pressure or coronary heart disease.
If you see any advertisement advertising fad diets, refrain from being sucked in. Nonetheless, there are sure fad diets that have been scientifically proven to be healthy. These are Mediterranean diet, low-fat diet and low-carb diet. However, most scientific study only tell us the short term effects of these diets since long term effects were not studied. But these diets have their good points but you will have to eliminate sure healthy foods like complex carbohydrates, dietary fiber and essential fatty acids from your diet.
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