Hypothyroidism and Diet - Good and Bad Foods

An overactive or underactive thyroid gland can follow in a amount of troublesome symptoms that require medical attention. Fortunately, while you find out what is the most thorough rehabilitation for you, you may start along with foods that help the thyroid gland; they sustain thyroid function mostly by providing a source of the mineral iodine, which is crucial to a healthy thyroid.

The thyroid gland, which is settled in the neck, produces hormones that work on a variety of metabolic processes in the body. If the body does not produce sufficient amounts of the thyroid hormone T4, symptoms of underactive thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin. Since iodine is required to produce thyroid hormones, certain foods that are rich in this important mineral may play a key role.

BAD

Iodine-rich Foods that That Help The Thyroid Gland

Thyroid performance involves several hormones, most notably T4, T3, and Tsh. When levels of T4 are low, symptoms of an underactive thyroid gland will become apparent unless hormone levels are regulated. Under normal circumstances, this regulation takes place when the pituitary gland produces Tsh (thyroid stimulating hormone). Tsh stimulates the thyroid gland to excerpt more iodine from the blood. The iodine is used to produce sufficient T4 to restore sufficient hormone levels in the blood.

There is normally 20 to 30 mg of iodine stored in the body, mostly in the thyroid gland, though some iodine is also stored in the lining of the stomach, salivary glands and in the blood. If iodine stores become depleted, the body will not be able to make sufficient thyroid hormone. In such cases, foods that have shown to help the thyroid gland to produce T4 are important to help the body make sufficient amounts of thyroid hormones.

Some of these foods include:

* seaweeds like lato, kelp, nori, gamet and balbalulang

* yogurt

* cow's milk

* seafood

* foods grown in iodine rich soil

Foods You Should Avoid

It is also important to note that in expanding to foods that help the thyroid gland naturally, there are also foods that inhibit the production of thyroid hormones. These foods, known as goitrogens, consist of compounds that interfere with iodine absorption. Goitrogen-containing foods consist of cabbage, broccoli and cauliflower.

To learn about other 5 foods that can interfere with the thyroid function - and for a full and easy-to-follow diet and weight loss plan for hypothyroidism, visit: hypothyroidism, food and diet

Hypothyroidism and Diet - Good and Bad Foods

Visit : Detergent Store Online High Definition Television (HDTV) Western Digital WD TV Live Plus 1080p HD Media Player by Western Digital HDTV Reviews | High Definition Television Reviews And All LEDTV 3DTV