Are vigor Drinks Bad For You? The 7 Signs You Need to identify

Are power drinks bad for you? And if so, how do we spot the signs that power drinks are bad? First we need to form out why power drinks are bad and then find out how to spot the classic signs that you might be suffering from the harmful side effects of power drinks.

Let's start with a short anecdote. You may have heard the story about the young high school football player who died of a heart attack in the middle of a game. Such a horrible shame. The significance? Apparently he had consumed any cans of a popular brand of power drink before the game...

BAD

So what can we learn from this? Well, if nothing else, it prompts us to research whether or not we de facto should be piquant this stuff in the mass quantities that we are. We need to understand the key ingredients and how to tell if any harmful side effects are manifesting in us.

Most of the preeminent power drink brands are being slammed for their dependence on two main ingredients. The first, of course, is caffeine. The second, not surprisingly, is sugar. These sound pretty harmless. So what's the big deal? Well, with sugar, it's easy. Our generation is already suffering from skyrocketing rates of diabetes and the mountains of sugar dumped into our power drinks isn't exactly going to help. But you already knew that.

What about the caffeine?

All around the world, citizen have been drinking coffee and tea for eons. Why the sudden fear? Here's the thing. The mean American drinks the equivalent of around three cups of coffee a day. And commonly speaking, he lives to see his next cup. So how about that football player? He must have had a bad heart to begin with right?

The problem is that there are requisite differences between a cup of coffee and a can of power drink. The first is that a lot of the popular power drinks that are marketed towards teens and young citizen contain more than twice the estimate of caffeine in a typical cup of coffee. The second is that while your mean Joe sips his cup of joe over a newspaper, your mean rock star chugs his can of Rockstar over two more cans of Rockstar.

So while Joe consumes around 300 milligrams of caffeine throughout the policy of a day, our pretty rock star may down 500 milligrams of caffeine in less than an hour. This is the quickest way to hurl yourself towards a caffeine overdose. And here's where you start to acknowledge the inquire yourself: Are power drinks bad for you?

The 7 Signs of Caffeine Overdose

1. Headaches
2. Muscle Tension
3. Anxiety and Nervousness
4. Dizziness
5. Tiredness
6. Nausea
7. Jitters

Beware of the lesser common but maybe more severe symptoms as well, such as stomach pains, confusion, dehydration, ringing in the ears, increased heart rate, seizures and insomnia.

Are power drinks bad for you?

Anything in high doses is bad for you. But the problem is, with power drinks, the caffeine comes in high doses regardless of how much you drink. And while there are few reported deaths from power drinks, there are an increasing estimate of citizen complaining of heart palpitations, high blood pressure, headaches and ulcers. That crash you've probably experienced after drinking the stuff answers your inquire for you.

Are vigor Drinks Bad For You? The 7 Signs You Need to identify

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