The Good and Bad in Cholesterol

A subliminal health risk can covering without us even know it. This risk revolves nearby our diet and if we aren't careful it could cost us our life. A major factor in what we eat centers nearby cholesterol, which can play a major factor in getting heart disease. What exactly is cholesterol? Is it all bad for us? If it is not, then what good is there in it for us?

Cholesterol is a white, waxy substance, called a lipid, which is essential to life. Actually, it is produced in the body by the liver and it is also found in the several types of food. The blood carries it straight through the cells via molecules called lipoproteins which are composed of cholesterol, fats, and proteins. There are two types of cholesterol - high density lipoproteins (Hdl cholesterol) and low density lipoproteins (Ldl cholesterol). Cholesterol becomes a high risk factor when there is an overabundance of Ldl cholesterol in the blood. Remember, Ldls are bad and lead to atherosclerosis (heart disease).

BAD

Hdls, on the other hand, play a more protective role in the body by removing cholesterol from body tissues back to the liver where it is altered and eliminated by the body. Hdls are cholesterol-thirsty molecules. If you get a blood test and the results come back with a high Ldl level and a low Hdl level then you are at risk for heart disease. Lowering the Ldl cholesterol can corollary in a essential drop in risk.

How can you ensure that you have more Hdls in your blood then Ldls? sound a diet that is low in cholesterol and saturated fats. Try replacing the foods that are high in saturated fats, such as butter, with foods that are lower in saturated fats, such as canola oil or olive oil; these can lower Ldl and conserve Hdl. Hydrogenated or partially hydrogenated vegetable oils found in most margarine and vegetable-shortening products can raise Ldl and lower Hdl. Cutting down on high-fat meats like bacon (it hurts I know) and substituting low-fat cuts of chicken or turkey is also recommended.

Studies have shown that vitamin E, beta-carotene, and vitamin C can slow down atherosclerosis in animals. A study concluded that these may also sacrifice the incidence of heart strike in humans. Daily consumption of vegetables and fruits rich in beta-carotene and vitamin C, such as tomatoes, dark leafy greens, peppers, carrots, sweet potatoes, and melons, may contribute some safety from coronary artery disease (Cad).

Vitamin B6 and magnesium are said to be very useful. Whole grains like barley and oats, beans, lentils, some seeds and nuts can be helpful as well. Additionally, it is belief that eating saltwater fish such as salmon, mackerel, herring, or tuna at least twice a week may sacrifice the risk of Cad, as these are rich in Omega-3 polyunsaturated fatty acids.

So by being sensible and wholesome in choosing what we eat and by maintaining a quarterly exercise routine, it will in fact give us a great opportunity to not only lower the level of bad cholesterol in our body but in all actuality enlarge our life.

The Good and Bad in Cholesterol

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