Bad Breath Q & A

What causes bad breath?

Bad breath or halitosis has many causes. In 80 to 90 percent of cases, it's due to something in the mouth. Poor oral hygiene or problems with the teeth, gums, and mouth are the most tasteless causes. Check your mouth first for signs of problems. Be on the surveillance for decayed teeth, faulty fillings or dentures or food trapped between teeth, on the tongue and nearby the gums. All this can lead to bad breath but they can truly be corrected with permissible brushing at least twice a day, daily flossing, and quarterly visits to the dentist.

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While you're at it, don't forget to brush your tongue as well. Do this once a day with a soft wet brush after brushing your teeth or by scraping the rear measure with a bent spoon or an reasonable tongue-scraper that you can buy from a drugstore.

Can confident foods cause bad breath?

Yes, they can. tasteless culprits are onions and garlic that can stay on your breath for 24 hours or more. Other offenders are cabbage and sushi, particularly the horseradish that goes with it.

"The strong odors of foods like garlic, onions, and alcohol are carried through the bloodstream and exhaled by the lungs. Someone else big loser when it comes to turning your breath sour - and harming your condition - is tobacco," agreeing to the editors of consumer Guide's "The Home Remedies Handbook."

While eating and drinking too much of some things can be bad for your breath, so will eating too little. This is what happens to dieters who manufacture what's called "hunger breath." This is caused by metabolic wastes that reach the lungs. A good snack will remedy this, unfortunately at the cost of the diet!

What foods fight bad breath?

The same ones that fight plaque - the almost invisible film of bacteria that permanently forms in the mouth and causes gum disease and tooth decay. These include celery, carrots, and peanuts. Cheese is also good for your teeth and breath. The most efficient ones are cheddar, mozzarella, Edam, Gouda (pronounced "howda"), Monterey jack, Stilton, and Roquefort.

What is "morning breath?" Is it the same as bad breath?

Yes, it is. "Morning breath" is the term applied to the stinking breath you have in the morning. This is due to a dry mouth and disappears once you brush or floss your teeth or have something to eat or drink.

A dry mouth is caused by the lack of saliva. Saliva may not request for retrial to most citizen but it performs many beneficial functions. It contains enzymes that discharge food, reduces the acidity of what you eat or drink, and keeps the mouth clean and lubricated. While sleeping, less saliva is produced, prominent to the growth of bacteria and bad breath. Older citizen are especially pone to bad breath since they yield less saliva.

Aside from sleeping and aging, a dry mouth can result from depression, high blood pressure, anemia, diabetes, blocked salivary ducts, Aids, breathing through your mouth, and confident medicines like decongestants, diuretics, and antihistamines. See a physician if you reckon you have any of these problems. In the meantime, you can combat mouth dryness by sucking a lemon drop or any hard, sugar-free candy.

Can bad breath be a psychological problem? Find out in the second part of this series. Don't miss it! Now that you know how to deal with bad breath, don't fret. Sleep soundly with Sedamine - the supplement that will help you sleep naturally. Visit http://sedamine.com/ for details.

Bad Breath Q & A

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